(14e) Organisation of the gym
I belong to a chain of gyms and although I enjoy doing some exercises, there are many moments I think about all the other things I could do (such as meeting friends or practising my hobbies) if sport was not a necessity to keep body and mind in good health. But afterwards, in general I feel better and more relaxed unless I exaggerated. Before going to the gym, I eat something small to get some energy, thereby disobeying experts by eating a snack (e.g. snicker or bounty) so I don’t feel exhausted after a short exercise while life is also much too short to not enjoy the joys of life. But I agree, people who want to lose weight can exercise while getting energy from burning fat and thus should not eat something in advance.
|Figure 1: Current situation with holes (green) below the shower and person, two sinks (blue) and three toilets (red). Arrows demonstrates how water can flow towards the holes but also to the corridor between showers and even in changing room.|
Changes to shower area
|Figure 2: How the locker room could be organised to have a little more privacy. Green bars indicate holes to remove water from the shower area while green arrows indicate how people can walk. A wall even allows more space for toilets and sinks.|